Holiday Feasts, Family & Resolutions

Holiday feasts are troublesome for me. So much food and desserts. I have a massive sweet tooth too! Fun times with the family and not enough time for fitness. Healthy lifestyles go on hold. Christmas festivities are worse than New Years because there are no resolutions attached to the indulgence. Time spent with family is more precious and wanted than time spent with the elliptical or running shoes. The motivation is only there when a belt is let out a notch or sweat pants are dragged out because the fat jeans are a little snug. Now that Christmas Eve/Day is over, it's time to get back on board. And I am not talking about a New Years Resolution either. I'm talking about a lifestyle change that doesn't come and go with your triumphs and failures. I will set a resolution this year. But I will not set my life upon it. It will be a goal of not how many pound I lose or what size I want to be, but a goal of what kind of life I want to have. The new lifestyle. The healthier choices. My resolution for 2013 is to find out what is wrong with me and fix it. I have gone through many different treatments in attempt to find and resolve my health issues. None have solved the problem, just merely stuck a band-aid on the symptoms. My resolution for 2013 is to get my weight under control and feel better about myself. My resolution for 2013 is to detox my body, adapt my food intake and exercise regimen to make my body better and stronger. Beginning in January, I will begin a 30 day detox. The purpose of this detox is to refresh my body in preparation for iodine therapy. I will post more about the symptoms, causes, theory, and treatment as the days go by.