5/8/13 Workout & Stats

Another late post. I got into work late and had a ton of stuff to work on. :/ Anywho... Wednesday was a blast! I started out on the Total Body Trainer Elliptical for 15 minutes. The usual. Then I did abs & upper body. Abs: toning exercises, crunches, bicycles, side-to-sides w/ 8lb ball, modified crunches w/8lb ball, "knee-tucks", 3 machines etc. Upper body: lateral pulldowns, extensions, curls, row, etc. Abs wore me out but upper body was rough. However, when I got home, I could only feel soreness in one arm (more like one muscles). Definitely going to have to look into that. I can do legs and be so sore the same day but not arms? Idk. I want to see if we can get in some pushups/pullups. Once I finished the strength training, I hopped on the StairMaster. YES! I stayed on the StairMaster for 15 minutes and finished up my workout for the day. Total time: 1.5 hours. Calories: 562! So happy and I was actually sweaty! Woohoo!