Designer Whey Protein shakes are very healthy in terms of what in the mix. There are no preservatives, gluten, etc. It has a delicious taste and you can mix it with water. It has a yummy recipe on the back of the canister for a coffee version of the shake. It's a low calorie, low sugar protein so you won't pack on the pounds because of a protein shake. I eat an apple before I workout and drink this shake after I workout. It's a good little meal. It's low in calories so you can mix it with a meal replacement shake for a well-rounded meal without starving an hour later. And it tastes really good (especially compared to Muscle Milk - YUCK!). Something it kind of tastes like - Nesquik! It's about $1 a serving and the size shown is approximately 12 servings. Very reasonable considering how healthy it is. I definitely recommend this product... Especially for those starting out and want a small size with a small price. This is just right. ;)

So, I received my "Be Fit" box from Vitacost.com yesterday. I opened it and Oh MY! It was amazing as to what all was in there. This is one of the products that I tried out yesterday before my workout. GU Chomps (Strawberry). The package contained 4 little gummies (1 serving size). They tasted interesting to say the least. They were good but had a bit of a bite to them. By the fourth one, I wish I had more! I got a little energy from them. The feel good glow energy, not the jittery, "I want to crush something" energy. lol. I felt GOOD. I did my entire upper body workout. I don't think this is a "pre-workout", just an energy boost. I did feel a bit stronger in two ways: 1) more sets & 2) I didn't give up when it got tough. It was exhilarating. It didn't make me hungry (just a bit thirsty) and I didn't crash later. And it did not keep me up all night. Just the little boost I needed for my workout. ;)

I checked out the website and there are more flavors to choose from too! If you're interested in saving $10 off a $30 purchase, go to this website: https://www.vitacostrewards.com/SNoNAl.